{"id":90492,"date":"2024-02-15T08:04:30","date_gmt":"2024-02-15T13:04:30","guid":{"rendered":"https:\/\/myrestorationcity.com\/21-days\/fasting\/"},"modified":"2024-10-30T11:34:52","modified_gmt":"2024-10-30T15:34:52","slug":"fasting","status":"publish","type":"page","link":"https:\/\/myrestorationcity.com\/es\/21days\/fasting\/","title":{"rendered":"Ayuno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"90492\" class=\"elementor elementor-90492 elementor-90193\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1455b e-flex e-con-boxed e-con e-parent\" data-id=\"dc1455b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2722172 e-con-full e-flex e-con e-child\" data-id=\"2722172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce8325 e-flex e-con-boxed e-con e-parent\" data-id=\"cce8325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d634f0c e-con-full e-flex e-con e-child\" data-id=\"d634f0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e5f6b elementor-nav-menu--dropdown-none elementor-nav-menu__align-center elementor-widget elementor-widget-nav-menu\" data-id=\"45e5f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-none\">\n\t\t\t\t<ul id=\"menu-1-45e5f6b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90198\"><a href=\"https:\/\/myrestorationcity.com\/21days\/\" class=\"elementor-item\">21 Dias de Oraci\u00f3n y Ayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90200\"><a href=\"https:\/\/myrestorationcity.com\/21days\/fasting\/\" class=\"elementor-item\">Ayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90199\"><a href=\"https:\/\/myrestorationcity.com\/21days\/daily-prayer-focus\/\" class=\"elementor-item\">Devocional Diario<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-45e5f6b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90198\"><a href=\"https:\/\/myrestorationcity.com\/21days\/\" class=\"elementor-item\" tabindex=\"-1\">21 Dias de Oraci\u00f3n y Ayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90200\"><a href=\"https:\/\/myrestorationcity.com\/21days\/fasting\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuno<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90199\"><a href=\"https:\/\/myrestorationcity.com\/21days\/daily-prayer-focus\/\" class=\"elementor-item\" tabindex=\"-1\">Devocional Diario<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d94dc e-flex e-con-boxed e-con e-parent\" data-id=\"62d94dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1231816 elementor-widget elementor-widget-heading\" data-id=\"1231816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39e974 elementor-widget elementor-widget-text-editor\" data-id=\"d39e974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El objetivo del ayuno es acercarse m\u00e1s a Dios. El ayuno b\u00edblico siempre tiene que ver con eliminar las distracciones con un prop\u00f3sito espiritual; es como darle un \u2018reset\u2019 a nuestra alma y nos renueva de adentro hacia afuera. Tambi\u00e9n nos permite celebrar la bondad y la misericordia de Dios y prepara nuestro coraz\u00f3n para todas las cosas buenas que Dios desea traer a nuestras vidas. Recuerda, tu ayuno personal debe presentar un nivel de reto, pero es muy importante conocer tu cuerpo, tus opciones y, lo m\u00e1s importante, buscar a Dios en oraci\u00f3n y seguir lo que el Esp\u00edritu Santo te lleve a hacer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0ead21 e-flex e-con-boxed e-con e-parent\" data-id=\"f0ead21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e52cf27 e-con-full e-flex e-con e-child\" data-id=\"e52cf27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71ced8 elementor-widget elementor-widget-heading\" data-id=\"d71ced8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de Ayunos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed53d5 e-con-full e-flex e-con e-child\" data-id=\"9ed53d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c4cea elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c2c4cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyuno Completo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEn este tipo de ayuno, solo bebes l\u00edquidos, generalmente agua con jugos ligeros como opci\u00f3n.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0a981 elementor-widget__width-initial animated-slow elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"ba0a981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f955f elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"01f955f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyuno Selectivo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEste tipo de ayuno implica eliminar ciertos elementos de tu dieta. Un ejemplo de ayuno selectivo es el ayuno de Daniel, durante el cual eliminas la carne, los dulces y el pan de tu dieta y consume agua y jugo para los l\u00edquidos y frutas y verduras como alimento.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afaadd elementor-widget__width-initial animated-slow elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7afaadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a12a3 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"89a12a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyuno Parcial\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEste ayuno a veces se denomina \u201cayuno jud\u00edo\u201d e implica abstenerse de comer cualquier tipo de comida por la ma\u00f1ana y por la tarde. Esto puede correlacionarse con momentos espec\u00edficos del d\u00eda, como de 6:00 am a 3:00 pm, o desde el amanecer hasta el atardecer.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d48db2 elementor-widget__width-initial animated-slow elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7d48db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033f1d8 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"033f1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyuno del Alma\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEste ayuno es una gran opci\u00f3n si no tienes mucha experiencia en ayunar, tienes problemas de salud que te impiden ayunar o si deseas reenfocar ciertas \u00e1reas de tu vida que est\u00e1n fuera de balance. Por ejemplo, puedes optar por dejar de usar las redes sociales o mirar televisi\u00f3n durante el ayuno y luego, con cuidado, vuelve a traer ese elemento a tu vida en dosis saludables al final del ayuno.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a0e798 e-flex e-con-boxed e-con e-parent\" data-id=\"9a0e798\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-142d266 e-con-full e-flex e-con e-child\" data-id=\"142d266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d20d34b elementor-widget elementor-widget-heading\" data-id=\"d20d34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Tiempo de un Ayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccf36e1 e-con-full e-flex e-con e-child\" data-id=\"ccf36e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f982724 elementor-widget elementor-widget-text-editor\" data-id=\"f982724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Restoration City en Espa\u00f1ol, fomentamos el ayuno durante 21 d\u00edas cada a\u00f1o en el mes de enero. Esto es parte de 21 d\u00edas de oraci\u00f3n y ayuno, una temporada de oraci\u00f3n enfocada como familia de la iglesia. Tambi\u00e9n puedes optar por ayunar en otras \u00e9pocas del a\u00f1o para tu propio desarrollo espiritual. Es muy t\u00edpico ayunar una sola comida, un d\u00eda entero o tres d\u00edas o m\u00e1s. El momento de tu ayuno no es tan importante como la fuerza de tu enfoque en Dios mientras ayunas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a792e0e e-flex e-con-boxed e-con e-parent\" data-id=\"a792e0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8741a7b e-con-full e-flex e-con e-child\" data-id=\"8741a7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bba20b elementor-widget elementor-widget-heading\" data-id=\"7bba20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referencias de las Escrituras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ece932 e-con-full e-flex e-con e-child\" data-id=\"6ece932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20577a6 elementor-widget elementor-widget-text-editor\" data-id=\"20577a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mateo 6:16-18<br \/>\nMateo 9:14-15<br \/>\nLucas 18:9-14<br \/>\nHechos 27:33-37<br \/>\nNehemias 9:1-3<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ayuno El objetivo del ayuno es acercarse m\u00e1s a Dios. El ayuno b\u00edblico siempre tiene que ver con eliminar las distracciones con un prop\u00f3sito espiritual; es como darle un \u2018reset\u2019 a nuestra alma y nos renueva de adentro hacia afuera. Tambi\u00e9n nos permite celebrar la bondad y la misericordia de Dios y prepara nuestro coraz\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92666,"parent":90488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-90492","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayuno - Restoration City Church<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myrestorationcity.com\/es\/21days\/fasting\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayuno - Restoration City Church\" \/>\n<meta property=\"og:description\" content=\"Ayuno El objetivo del ayuno es acercarse m\u00e1s a Dios. El ayuno b\u00edblico siempre tiene que ver con eliminar las distracciones con un prop\u00f3sito espiritual; es como darle un \u2018reset\u2019 a nuestra alma y nos renueva de adentro hacia afuera. 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